uabru's Journal, 27 Jan 22

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View Diet Calendar, 27 January 2022:
1521 kcal Fat: 36.27g | Prot: 93.56g | Carbs: 214.77g.   Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry. Lunch: Dada Ayam (Kulit tidak Dimakan), Oyong, Oncom, Tahu Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Sayur Campuran, Bakso Daging Sapi, Bakso Daging Sapi, Yoguruto Yogurt Drink Strawberry, Quaker Instant Oatmeal. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Kurma. more...
2252 kcal Exercise: futsal - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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