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あかか
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27 Jan 22
あかか's Journal, 27 Jan 22
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今日は大胸筋上部、三頭筋、腹斜筋トレーニング1時間🎵
負荷は中程度でやったけど、明日は筋肉痛になりそう😁
View Diet Calendar
, 27 January 2022:
589 kcal
Fat: 10.47g | Prot: 70.21g | Carbs: 50.61g.
Breakfast:
生卵, プチトマト, ご飯, 鶏胸肉(皮なし), マイプロテイン プロテイン.
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