Weigh In record (no journal entry) for 12 October 2014
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1569 kcal
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Fat: 82.18g | Prot: 62.04g | Carbs: 151.51g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Butter or Sugar Cookie, Butter (Salted), Panera Bread Challah Bread, Red Lobster Hand Battered Fish and Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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