Weigh In record (no journal entry) for 27 January 2022
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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526 kcal
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Fat: 29.12g | Prot: 31.62g | Carbs: 34.92g.
Lunch: Banana Nanica, Bife a Milanesa. Snacks/Other: Pêssego, Heinz Ketchup, Ovo. more...
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Losing 5.6 kg a Week
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