Weigh In record (no journal entry) for 27 January 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1691 kcal
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Fat: 72.18g | Prot: 81.78g | Carbs: 190.40g.
Breakfast: Pão de Centeio, Ovo Frito. Lunch: Milho Verde Cozido, Ovo Cozido. Dinner: Nutry Barra de Cereais Avelã com Chocolate, Nutry Barra de Cereal Chocolate Sabor Trufa, Nutry Barra de Cereal Zero Morango, Milho Verde Cozido, Ovo Cozido. Snacks/Other: Habib's Esfiha de Queijo, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.2 kg a Week
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Débora Wojakevicz's Weight History
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