Weigh In record (no journal entry) for 27 January 2022
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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360 kcal
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Fat: 6.83g | Prot: 18.21g | Carbs: 56.73g.
Breakfast: Cooper Rita Requeijão Light , Pullman Pão Integral. Lunch: Arroz Branco (Cozido), Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Repolho. Snacks/Other: Tamarilho. more...
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Gaining 9.8 kg a Week
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Le_azevedo's Weight History
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