Weigh In record (no journal entry) for 27 January 2022
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99.9 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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818 kcal
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Fat: 27.93g | Prot: 46.30g | Carbs: 95.38g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hoppity Poppity Caramel Coated Popcorn. more...
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Gaining 2.1 kg a Week
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