Weigh In record (no journal entry) for 27 January 2022
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1217 kcal
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Fat: 55.49g | Prot: 42.99g | Carbs: 131.11g.
Breakfast: SuperIndo Kerupuk Ikan , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paroti Cream Meses Jumbo, Oishi Rin-Bee Cheese Flavor, Nasi Merah, Telur Dadar. more...
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Losing 0.3 kg a Week
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termospanas3's Weight History
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