Weigh In record (no journal entry) for 01 January 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1501 kcal
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Fat: 60.55g | Prot: 56.38g | Carbs: 183.48g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Simba Choco Chips, Putih Telur Matang, Putih Telur Matang, Tahu Goreng, Tahu Goreng. Lunch: Lemper, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan). Dinner: Nasi Kuning, Bakwan, Bakwan, Tempe Goreng Tepung, Nasi Merah (Butir-Sedang, Dimasak). more...
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termospanas3's Weight History
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