Weigh In record (no journal entry) for 27 January 2022
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1551 kcal
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Fat: 63.53g | Prot: 98.88g | Carbs: 132.21g.
Breakfast: Sun Dried Raisins, Organic Sunflower Seeds, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia, Yeo Valley Natural Yogurt. Lunch: in Season Garden Peas, Cubetti di Pancetta, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale. Dinner: Tesco Everyday Value Burger Buns, Sainsbury's Beef Mince 5% Fat. Snacks/Other: Co-Op British Goats Cheese. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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