Weigh In record (no journal entry) for 27 January 2022
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2117 kcal
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Fat: 144.12g | Prot: 78.78g | Carbs: 134.30g.
Breakfast: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Egg, Triscuit Crackers Original, Dry Roasted Unsalted Peanuts. Dinner: Sunflower Oil, Almonds, Au Bon Pain Chicken Vegetable Stew (Medium), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2557 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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