Weigh In record (no journal entry) for 21 January 2022
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110 kg
Lost so far: 25 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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514 kcal
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Fat: 23.39g | Prot: 16.38g | Carbs: 64.44g.
Breakfast: Nordic Овсяные Хлопья , Грецкие Орехи, Финик, Вареное Яйцо, Фигурное Питание Сибирская Клетчатка, Изюм, Кофе (из Молотых Зерен). more...
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Gaining 38.5 kg a Week
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Alla@gdud's Weight History
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