Weigh In record (no journal entry) for 27 January 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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468 kcal
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Fat: 26.93g | Prot: 21.58g | Carbs: 35.74g.
Breakfast: Ferrero Nutella, Filinchen Knusperbrot , Избенка Масло Сливочное, Spar Beinschinken, Каждый День Салями Туринская, Saint Albray Käse, Fettreduzierter Cappuccino, Хлебный Дом Хлеб Столичный Черный. more...
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Losing 2.1 kg a Week
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