Weigh In record (no journal entry) for 27 January 2022
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80.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1592 kcal
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Fat: 58.37g | Prot: 76.07g | Carbs: 168.68g.
Breakfast: Douwe Egberts Koffie, Kiwi, Jumbo Granola Haver Pompoenpitten Rood Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Douwe Egberts Koffie, Becel Light, Gekookt Ei, Koolhydraatarm Brood. Dinner: Chardonnay, Yil'driz Knoflooksaus, Ijsbergsla, Jumbo Shoarmavlees, No Fairytales Wortel Wrap. Snacks/Other: Mandarijn, Aldi Mini Crackers, Royal Club Bitter Lemon Light, Damhert Centwafers Vanille, Douwe Egberts Latte Caramel, Pindakaas, Wasa Volkoren Cracker. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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