Weigh In record (no journal entry) for 27 January 2022
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108.9 kg
Lost so far: 18.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1354 kcal
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Fat: 51.90g | Prot: 122.66g | Carbs: 102.12g.
Breakfast: Landliebe Joghurt Griechischer Art, Lidl Thunfisch in Eigenem Saft, Abraham Schinken Mild Geräuchert, Jeden Tag Körniger Frischkäse, Krone Fisch Forellen-Filets, Alnatura Leinöl Nativ, Apfelsinen, Banane, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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Ozornaya's Weight History
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