Weigh In record (no journal entry) for 27 January 2022
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1514 kcal
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Fat: 54.80g | Prot: 79.46g | Carbs: 176.97g.
Breakfast: Omenat, Pirkka Suippopaprika, Kurkku, Leipäaitta 100% Kaurapalat, Valio Profeel Proteiinirahka Mansikka. Lunch: Valio Kevytmaito, Deliciest Smetana, Järvikylä Jääsalaatti, Paistettu Kananmuna, Peruna, Porkkanaraaste, Jauheliharisotto. Dinner: Valio Kevytmaito, Porkkanaraaste, Peruna, HK Jauhelihapihvi, Jauheliharisotto. Snacks/Other: Panda Juhlapöydän Konvehti, Nutella Nutella, Lätty. more...
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Losing 0.6 kg a Week
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SeñoritaSu's Weight History
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