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fasted 27 hours
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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530 kcal
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Fat: 47.50g | Prot: 13.50g | Carbs: 11.50g.
Breakfast: Tetley British Blend Premium Black Tea, Land O'Lakes Traditional Half & Half. Dinner: Oscar Mayer Classic Uncured Wieners, Best Choice Ketchup, Duke's Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento. more...
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1755 kcal
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Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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nancyhill13's Weight History
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