Weigh In record (no journal entry) for 27 January 2022
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1038 kcal
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Fat: 54.41g | Prot: 62.76g | Carbs: 75.13g.
Breakfast: Сырники Домашние, Чай с Лимоном. Lunch: Сырники Домашние, Джемы и Варенья, Утиное Мясо, Борщ. Dinner: Цикорий с Молоком, Сырники Домашние. Snacks/Other: Селедка под Шубой. more...
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Losing 0.9 kg a Week
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Ирина Китриш's Weight History
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