Weigh In record (no journal entry) for 27 January 2022
|
63 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1668 kcal
|
Fat: 63.38g | Prot: 125.23g | Carbs: 119.85g.
Breakfast: Яйцо (Целое), Олейна Подсолнечное Масло, не Молоко Овсяное Молоко 1,5%, Гарнец Овсяная Мука . Lunch: Апельсин, Грудка Индейки (Приготовленая, Жареная), BeFit Крем-Суп Из Брокколи. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сыр Тильзитер, Хлебзавод 28 Хлеб Бородинский, Яйцо. more...
|
|
2069 kcal
|
Exercise:
Elliptical - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyasankova's Weight History
|