Weigh In record (no journal entry) for 27 January 2022
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103 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1858 kcal
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Fat: 102.19g | Prot: 114.58g | Carbs: 114.82g.
Breakfast: Kaffee (Gemahlen), Alpro Mandeldrink - Original, Mortadella, Weizenbrötchen, Ja! Deutscher Gouda, Rührei. Lunch: Erbsen, Demeter Veganer Linseneintopf, Chinakohl (Bok-Choy, Pak-Choi), Zucchini, Eismann Alaska-Seelachsfilet in Knusperpanade. more...
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Losing 0.8 kg a Week
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