Weigh In record (no journal entry) for 27 January 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1828 kcal
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Fat: 68.74g | Prot: 108.46g | Carbs: 194.44g.
Breakfast: Clever Käseaufschnitt, Clever Toastschinken, Ströck Salzstangerl. Lunch: Billa Cordon Bleu Vom Schwein, Basmati-Reis (Gekocht). Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Marzipan. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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