Weigh In record (no journal entry) for 27 January 2022
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91.8 kg
Lost so far: 3.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1304 kcal
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Fat: 52.72g | Prot: 95.26g | Carbs: 110.07g.
Breakfast: &Joy Mixed Nuts Nozes + Canela. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Pepino Japonês, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Italac Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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MoDesires's Weight History
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