Weigh In record (no journal entry) for 27 January 2022
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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714 kcal
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Fat: 16.59g | Prot: 58.73g | Carbs: 79.00g.
Breakfast: Yakult Yakult, Putih Telur Matang. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Mentimun (Kupas), Nasi Putih, Kubis, Lele Goreng. Dinner: Tempe Mendoan, Tumis Oncom, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Singkong Rebus. more...
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2410 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pipinmblaem's Weight History
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