Weigh In record (no journal entry) for 27 January 2022
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1407 kcal
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Fat: 48.14g | Prot: 64.51g | Carbs: 198.20g.
Breakfast: Бутерброд, Яичный Омлет. Lunch: Гречка с Мясом. Dinner: Мёд, Яблоко Семеринка, Фунчоза с Курицей. Snacks/Other: Dr Pepper Vanilla Float Dr Pepper Vanilla Float, Кофе Латте. more...
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Gaining 14.7 kg a Week
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nigisinov's Weight History
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