Weigh In record (no journal entry) for 26 January 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1067 kcal
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Fat: 29.11g | Prot: 60.82g | Carbs: 148.39g.
Breakfast: Telur Puyuh, Milo Milo, Ikan, Kangkung. Lunch: Nasi Putih, Ikan, Kangkung, Telur Puyuh. Dinner: Dancow Fortigro Vanilla, Ikan, Kangkung, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Tango Wafer Vanilla, Pentol. more...
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1756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anggunleginawati13's Weight History
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