Wulandari Setiawan's Journal, 13 Jan 22

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Diet
18 Feb 2021 -- 86.6kg
18 Mar 2021 -- 82.5kg
8 April 2021 -- 79.0kg
15 april 2021 -- 78.8kg
22 april 2021 -- 78.6kg
29 april 2021 -- 77.0kg
14 Mei 2012 -- 74.7kg
3 juni 2021 -- 72.6kg
4 oktober 2021 -- 66.7kg
8 nov 2021 -- 64.7kg
3 des 2021 -- 61.8kg
6 Jan 2022 -- 60.8kg
13 Jan 2022 -- 61.2kg
19 Jan 2022 -- 60.2kg
27 Jan 2022 -- 59.2kg

Detox :
Pertama : 18 Nov 2021 & 19 Nov 2021 {2days}
Kedua : 1 Des 2021 {1day}

61.2 kg Lost so far: 25.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

144 kcal

Fat: 2.45g | Prot: 2.95g | Carbs: 30.44g. Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Pepaya, Melon. more...

1778 kcal

Exercise: Lari 5.69 km - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

72 Supporters Support

Comments

Detox nya apa ka

26 Jan 22 by member: Tntbomt

Defcal dibarengin work out juga ngga kak?

26 Jan 22 by member: yejeha

detox nya apa kak?

26 Jan 22 by member: sukmatm

cara detox ny gmna kk

26 Jan 22 by member: ayytoo

keren ini, saya bisa turun 17kg 2 th lalu dengan diet DEBM. 2th berjalan BB kembali ke 86kg. mulai 6 des 2021 diet debm lagi sampai turun ke 78kg dan semingguan ini defcal baru turin ke 76-77kg berubah² tergantung porsi makan yang belum konsisten.

26 Jan 22 by member: elFath08

jangan terlalu sering nimbang ka .biar kejutan hihi :) keren sihhh :) semangattttt

26 Jan 22 by member: irna_HW17

Keren bgt hampir lost 30kg, semoga aku juga bisa..

26 Jan 22 by member: Indiwulandarii

sya dgn keto 1 bulan 15kg 😢 Trus ganti debm 3 bln 20kg berhenti sekarang naik ugal ugalan di 98.8 ,1 minggu defkal turun 3kg

26 Jan 22 by member: collectiondyan107

masyaAllah keren bgt kak

26 Jan 22 by member: MelisaAnggraeni17

Detox nya apa ya??

26 Jan 22 by member: Jonisty

Keren kak. Ini konsisten selama 1 thn? Atau ada breaknya?

26 Jan 22 by member: fathimahazzahra

KEREEN BGTT KAKK!!!!

26 Jan 22 by member: aweu

keren 👏

26 Jan 22 by member: rantynajma28

detoxnya pakai cara apa??

26 Jan 22 by member: Anandya Cantika

aku juga sama kak 59 kg

26 Jan 22 by member: hoglv

detox gimana ya ka??

26 Jan 22 by member: anditarhm_

spill detox nya dong

26 Jan 22 by member: desynov

Nitip detoxnya gimana?

26 Jan 22 by member: tantysaf

detoxnya apa ka

26 Jan 22 by member: lelaamelia

workout jg ga kak,

26 Jan 22 by member: 갵핼티


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Wulandari Setiawan's Weight History

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Wulandari Setiawan's Journal, 13 Jan 22

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Wulandari Setiawan's Weight History