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Deaki
Journal
27 Jan 22
Deaki's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
60 kg
Lost so far:
6.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
171 kcal
Fat: 4.07g | Prot: 1.50g | Carbs: 32.49g.
Breakfast:
Kue Apem.
more...
1524 kcal
Exercise:
Pilates - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Deaki's Weight History
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