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Tools for my success:
72 oz daily of water
2 big salads daily
Limit carbs
Walk 3x weekly
Making this list to hold myself accountable!
Small steps
View Diet Calendar, 26 January 2022:
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1304 kcal
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Fat: 68.31g | Prot: 63.28g | Carbs: 117.68g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Blueberry. Lunch: Polar Fuji Apple Slices, Cracker Barrel Sharp Cheddar Cheese, Peanut Butter, Delta Mini Pretzels, Farmland Foods Deli Ham. Dinner: Stauffer's Original Animal Crackers, Ore-Ida Onion Rings, Wegmans Bratwurst, Great Value Seasoned Croutons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sonoma Creamery Pepper Jack Crisps. more...
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2395 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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