Weigh In record (no journal entry) for 11 October 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2274 kcal
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Fat: 66.43g | Prot: 114.71g | Carbs: 267.46g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Dinner: America's Choice Instant Rice, Trader Ming's Mandarin Orange Chicken. Snacks/Other: Klondike Choco Taco (73g), White Table Wine, giant lower sodium turkey breast, Italian Bread, Cedar's Garlic Lovers Hommus, Italian Bread. more...
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2521 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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