Weigh In record (no journal entry) for 26 January 2022
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1769 kcal
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Fat: 38.66g | Prot: 103.64g | Carbs: 248.83g.
Breakfast: Aldi Bio Bio Sultaninen, Milsani Joghurt Mild 3,5% Fett, Arla Skyr, Aldi Cashewkerne, Aldi Haferflocken, Blaubeeren, Banane. Dinner: King's Crown Gehackte Tomaten, Chêne D'argent Ziegenfrischkäse, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Blumenkohl, Champignons, Basmati-Reis, Zwiebeln. more...
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3422 kcal
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Exercise:
Cross Training - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Weg mit dem Speck :)'s Weight History
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