Weigh In record (no journal entry) for 26 January 2022
|
81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2264 kcal
|
Fat: 76.14g | Prot: 103.57g | Carbs: 197.48g.
Breakfast: Primevère Tartine et Cuisson, Canderel Sucrette, Canderel Sucrette, Senseo Café, Senseo Café, Heudebert Biscottes 6 Céréales, Carrefour Tartine Craquante, Canderel Sucrette. Lunch: Boeuf Bourguignon, Primevère Tartine et Cuisson, Radis Noir, Carrefour Amandes, Pomme, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Amandes de Californie, Ananas, Chêne d'Argent Coulommiers, Oeuf à la Coque, Soupe de Légumes, Pomme, Endive, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
|
|
2486 kcal
|
Exercise:
1,7 tapis de marche - 35 minutes, 8kms home traineur - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|