Weigh In record (no journal entry) for 26 January 2022
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59.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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995 kcal
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Fat: 59.71g | Prot: 62.92g | Carbs: 53.00g.
Breakfast: Кофе, Белебеевский Сыр Мраморный. Lunch: Сдобри Майонез Провансаль, Мясновъ Долма из Говядины. Dinner: Пятерочка Банан, ВкусВилл Малина Протёртая с Сахаром, Пестравка Сметана 20%, Пестравка Творог 5%. more...
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steady weight
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Insomnia8891's Weight History
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