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boneca23
Journal
26 Jan 22
boneca23's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
86.9 kg
Lost so far:
13.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
380 kcal
Fat: 3.16g | Prot: 18.49g | Carbs: 72.35g.
Breakfast:
Ameixas.
Lunch:
Ameixas, Laranjas, Pernil Assado, Feijão Carioca Cozido.
Dinner:
Pimenta Vermelha ou Cayenne, Tomates, Camil Feijão Preto Cozido.
more...
3372 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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boneca23's Weight History
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