Weigh In record (no journal entry) for 26 January 2022
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59.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1325 kcal
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Fat: 58.51g | Prot: 57.62g | Carbs: 142.45g.
Breakfast: Banane, Weihenstephan Joghurt 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Mandarine, Schwarztee, Starbucks Cappuccino (Tall). Dinner: Frikadelle, Netto Hähnchen-Salat, Gemüsesuppe. Snacks/Other: K-Classic Reiswaffeln mit Meersalz . more...
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Gaining 0.1 kg a Week
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