Weigh In record (no journal entry) for 26 January 2022
|
57.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1640 kcal
|
Fat: 42.84g | Prot: 77.47g | Carbs: 250.85g.
Breakfast: Pisang, Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Daging Sapi, Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Keripik Kentang, Nasi Putih. Dinner: Heavenly Blush Yogurt Plain, Quaker Instant Oatmeal, Jambu Kristal. Snacks/Other: Kurma, Es Kopi dengan Susu dan Gula, Jeruk, Nescafe Classic, DiabetaMil Sweetener. more...
|
|
2138 kcal
|
Exercise:
day 26 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|