Weigh In record (no journal entry) for 11 October 2014
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97.3 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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280 kcal
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Fat: 11.00g | Prot: 19.00g | Carbs: 27.00g.
Dinner: Jack Daniel's Pulled Pork. more...
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Losing 0.3 kg a Week
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