Weigh In record (no journal entry) for 26 January 2022
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106.1 kg
Lost so far: 14.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1180 kcal
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Fat: 75.57g | Prot: 50.80g | Carbs: 83.27g.
Lunch: Envia Yaourt Pâtissier , Gruyere Cheese, Mixed Nuts, Grapes, Apple. Dinner: Smarties Smarties Mini, Cooked Green String Beans (from Fresh), Socopa Burger du Chef. more...
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Losing 0.9 kg a Week
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