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_fnlmy_
Journal
26 Jan 22
_fnlmy_'s Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1306 kcal
Fat: 51.98g | Prot: 39.48g | Carbs: 168.52g.
Breakfast:
Красный Октябрь Мишка Косолапый, Виктория Хлеб, Виктория Салат Столичный.
Lunch:
Хлебзавод 28 Сочник с Творогом, Просто Мёд , Блины.
Dinner:
Кнорр Сочные Крылышки в Горчично-Медовом Соусе.
Snacks/Other:
Свитлогорье Сырок Творожный с Натуральной Ванилью, Я Сок Мандарин-Апельсин.
more...
1597 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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_fnlmy_'s Weight History
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