Weigh In record (no journal entry) for 26 January 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1309 kcal
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Fat: 53.54g | Prot: 143.26g | Carbs: 58.39g.
Breakfast: Itambé Pro Whey Chocolate. Lunch: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Mosteiro Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Heinz Mostarda Amarela , Vinho Branco de Mesa, Nestlé Creme de Leite, Aurora Lombo Suíno , Coentro, Hortelã, Couve Manteiga Crua. Dinner: Integralmedica Protein Crisp Bar Romeu e Julieta , Coentro, Limão, Tilápia, Salmão. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Juka Goulart's Weight History
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