Weigh In record (no journal entry) for 26 January 2022
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1065 kcal
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Fat: 60.31g | Prot: 67.34g | Carbs: 36.19g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Egg, American Heritage Cheddar Shredded Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Dinner: Gallo Salame Italian Dry Salame, Great Value Pizza Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Cooked Egg White, Great Value Reduced Fat Mayo with Olive Oil, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Vodka, Lucerne Cottage Cheese Small Curd 4%, Blueberries, Strawberries. more...
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Gaining 0.2 kg a Week
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dpike_197's Weight History
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