Brysiak's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

60.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

1451 kcal

Fat: 94.93g | Prot: 70.97g | Carbs: 79.15g. Breakfast: Omlet lub Jajecznica z Kiełbasą. Lunch: Piątnica Jogurt Typu Greckiego z Brzoskwinią i Marakują. Dinner: Frytki, Karkówka. more...

2143 kcal

Exercise: Trening na orbitreku - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 11 Oct 14

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Brysiak's Weight History