Weigh In record (no journal entry) for 26 January 2022
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1295 kcal
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Fat: 46.23g | Prot: 79.71g | Carbs: 147.82g.
Breakfast: Milk Mark Творог 2%, Жареное Яйцо без Жира, Beatrice Отруби Пшеничные, Овсяные Хлопья. Lunch: Растительное Масло, Капустный Салат, Гречка Отварная. Dinner: Макароны, Курица (Кожа не Съедена), Свекла Вареная. Snacks/Other: Кофе, Шоколадное Печенье. more...
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Losing 3.5 kg a Week
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hellyeee's Weight History
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