Weigh In record (no journal entry) for 26 January 2022
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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381 kcal
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Fat: 11.66g | Prot: 37.24g | Carbs: 30.27g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tuna Panggang, Kentang Panggang (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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Nhellebore's Weight History
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