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WTF
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.02g | Prot: 60.45g | Carbs: 116.05g.
Breakfast: Fruit Yogurt (Nonfat), Strawberries, Oatmeal. Lunch: Vinaigrette Dressing, Lettuce, Tomatoes, Chicken (Skin Not Eaten). Dinner: White Rice, Baked or Broiled Salmon, Zucchini. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Special Dark Chocolate Bar Candies, Special Dark Chocolate Bar Candies, Cereal, Apples, Pork Backribs. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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hightrajectory's Weight History
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