Weigh In record (no journal entry) for 26 January 2022
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100.3 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2797 kcal
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Fat: 78.79g | Prot: 42.09g | Carbs: 230.72g.
Lunch: Dr. Oetker Tarte au Chocolat, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Dummy. Snacks/Other: Likör, Schokolade, Gut & Günstig Flips, Beck's Bier (330ml), Sekt, Beste Ernte Cornichons Mild mit Honig. more...
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Losing 0.7 kg a Week
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