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396 cal overnight oats with chia seeds and mango for breakfast😋
View Diet Calendar, 26 January 2022:
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969 kcal
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Fat: 28.84g | Prot: 43.71g | Carbs: 130.59g.
Breakfast: Woolworths Mango, Lifestyle Food Chia Seeds, Dew Fresh Full Cream Milk, Spring Meadow Low Fat Plain Yoghurt , Bokomo Traditional Oats. Lunch: Wellington's Sweet Jalapeno Sauce, Soft Boiled Egg, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Radish, Green Peppers (Chopped, Frozen) , Young Green Onions (Tops Only) , PnP Lentils in Brine, KOO Chick Peas in Brine , Woolworths Mango, Pick n Pay Farmstyle Boerewors, Woolworths Butter Lettuce. Snacks/Other: Woolworths Medjool Dates, Peanut Butter, Vanilla Fudge (Home Recipe), Plums , Apricots . more...
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2251 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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CharmaineSchmidt's Weight History
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