Weigh In record (no journal entry) for 26 January 2022
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74 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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626 kcal
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Fat: 32.76g | Prot: 62.39g | Carbs: 22.47g.
Breakfast: Творог 9%. Lunch: Сыр Тильзитер, Куриная Грудка Отварная, Оливковое Масло, Помидоры, Салат Айсберг, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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