Weigh In record (no journal entry) for 26 January 2022
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70 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1138 kcal
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Fat: 13.26g | Prot: 108.41g | Carbs: 142.05g.
Breakfast: Future Life Bran Flakes, Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Long Life Fat Free Milk, Coffee. Lunch: Lancewood Chunky Cottage Cheese Fat Free. Dinner: Woolworths Pickled Ginger, Salmon Sashimi, Tuna Sashimi, Watermelon . more...
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Losing 2.8 kg a Week
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