Weigh In record (no journal entry) for 26 January 2022
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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869 kcal
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Fat: 36.08g | Prot: 54.46g | Carbs: 83.37g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Геркулес Овсяная Каша на Молоке. Lunch: Бахетле Бедро Куриное Жареное, Капуста Тушеная. more...
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Losing 1.4 kg a Week
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