aweu's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022
70.1 kg Lost so far: 1.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:
840 kcal Fat: 30.47g | Prot: 32.08g | Carbs: 113.90g.   Lunch: Sayur Asem, Jagung Rebus, Tempe Goreng, BonCabe Boncabe, Nasi Putih. Dinner: Mie Ayam. more...
222 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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aweu's Weight History


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